An excellent place to begin is to introduce a high fibre diet. The introduction of fresh fruit, vegetable and wholegrain foods will dramatically decrease the chance of you experiencing constipation the high fibre content of such food stuffs will make the breaking down of what you’ve consumed much easier thereby reducing the stress and effort of having to strain to pass a stool which may be a major causing factor of haemorrhoids.
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Dietary change consideration include:
- Start to introduce lots of fresh seasonal fruit and vegetables (the recommendation is at least five portions per day)
- Reduce the use and consumption of fat (in particular animal fat’s)
- Sugary food, be aware of some of the possible code words manufacturers use for “sugar” check the labels of any products your consider buying, words such as “syrup”, “sweetener”, and anything ending in “ose” e.g. fructose, sucrose, glucose and aspartame, saccharin should be assumed to be an alternative to “sugar”, your body does not care what on the label, it's all just "sugar"!
- Reduce your intake of refined and processed food, do not offer your body the nutrients (any substance that can be digested to provide energy and build tissue it needs for the best possible health
- Introduce lots of pulses. Pulses are 20 to 25% protein by weight, which is 2 X the protein quantity of wheat and three times that of rice. (for example Beans such as Mung Beans, Black Eye Beans, Red Kidney Beans, Butter Beans Daal, Peas, Lentils
- Increase your consumption of wholegrain foods, when buying such staples as bread, pasta and breakfast cereals look out for the wholemeal alternatives of your previous selection.
Sensible consumption of alcohol always in moderation
The introduction of a high-fibre diet will help considerably if you are already suffering from haemorrhoids, by helping to avert constipation and reduce the effort required to pass an impacted stool that may possibly contribute to make your haemorrhoids condition worse.
Over The Counter (OTC) Remedies
For the majority of haemorrhoid sufferers, their condition is usually relatively mild and may perhaps be easily taken care of with the use of an over the counter (OTC) remedy that can deal with the underlying symptom, these OTC’s more often than not come in the form of creams, gel, lotions, ointments and balms for external use or suppositories. A suppository is a drug release system that is introduced into the rectum, where it dissolves internally to deliver the medicine
The use of these various preparations do not 'cure' haemorrhoids, they may relieve symptoms for instance the feeling of discomfort and the continuous itching.
Sclerotherapy Injections
A procedure used in the treatment of blood vessels and blood vessel malformations whereby medication is injected into the blood vessels, which in turn, makes them shrink.
The Injection of a 'sclerosing’ substance into the haemorrhoid to shrink it, might be successful, but the benefit is from time to time only a short lived measure and may require to be administered a number of times.
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